BEFORE & AFTER CARE · علاج سے پہلے اور بعد میں

Before & After Your Visit

A little preparation makes your first visit smoother — and simple after-care helps your treatment hold. Here is what to do before you come, and what to do after.

تیاری اور دیکھ بھال — دونوں اہم ہیں

Disc bulge treatment Rawalpindi: before your visit

Bring these so your assessment is complete and your visit runs smoothly.

Bring your reports

Any MRI, X-ray or lab reports you have, plus a list of the medicines you take. Reports help the practitioner see your spine clearly before examining you.

Wear comfortable clothing

Clothing that allows movement assessment — loose trousers and a top you can move in. You will be asked to bend, walk and sit during the examination.

Arrive 10 minutes early

Please arrive 10 minutes before your confirmed time, so your history and reports can be noted without rushing your assessment.

Tell us everything

Your pain history, what makes it better or worse, and any past injuries or surgery. The fuller the picture, the better the plan.

After your treatment: Taqwiyat (post-care)

Hands-on correction is followed by Taqwiyat — the strengthening and post-care phase of Ilaj Bil Yad. What you do after your session matters as much as the session itself.

Rest and hydrate

Rest after your session and drink water. Mild soreness after a session is common and usually settles within a day or two — tell the clinic if it does not.

Follow your dietary guidance

Ilaj-bil-Ghiza (diet therapy) is part of your plan. Follow the dietary guidance given at your visit — food prescribed as medicine, matched to your Mizaj (temperament).

Do your Islahi Riyazat

Corrective exercises (Islahi Riyazat) given at your visit help the correction hold. Do them as advised — gently, and only the movements you were shown.

Keep your follow-up

Your next visit is part of the plan, not an extra. Progress is measured at every follow-up, and your plan is adjusted as your structure improves.

When to contact the clinic urgently

Most recovery is steady, but some signs need prompt attention. Contact the clinic the same day — or seek emergency care — if you notice:

• Sudden, severe pain that is much worse than before

• New numbness, weakness, or loss of feeling in a leg or arm

• Loss of bladder or bowel control

• Fever with back pain, or pain after a fall or injury

Call or WhatsApp +92 333 5166160. If you cannot reach the clinic and the problem is severe, go to your nearest emergency department.